Stop Smoking Today

In general I’m finding the no smoking much easier now, but there are days like today where I just feel there is something missing.  Particularly during moments of boredom or excitement.  I haven’t worked out a strategy for specifically dealing with these situations (except to ensure I don’t go and buy that first pack of cigarettes).  I’m trying to waste as much time during my day by walking – so trips to the shops for 1 item are now very common.  In any event, days like today are a reminder that while the first few days are hard in many ways, as soon as the plain sailing starts you can still have challenging days, but the hope is these are few and farther between.